Halfway to Happiness

I’m halfway to being happy.  And it’s taken me a while to get to that point. Over the years I’ve done a lot of reading about happiness. I’ve searched for it everywhere – in books, magazines, the Internet. I thought maybe it was with my family and my friends, or even my cat. I was… [Continue Reading]


The Calorie Burn

We can’t ignore the simple equation of weight loss –when the number of calories you burn exceeds the amount you take in, you lose weight. Sounds simple, right? But just knowing this information isn’t enough. We need to educate ourselves on each part of this equation – calories in versus calories out. Calories In: We… [Continue Reading]